How to prevent yourself from getting sick

Winter is a season that comes with lots of sickness.We need to look after ourselves and these are some of the ways of preventing yourself from getting sick.


One of the easiest ways of staying healthy is eating a balanced range of food. This means eating from the 5 food groups with a focus on fruits and vegetables. If you do that then your body will receive all the nutrients it needs to be in the best condition to fight off invading germs.

Another way to prevent yourself from getting sick is by not picking up rubbish off the street with your bare hands. This means being careful about what you touch,because if you touch something that is dirty you might get sick. If you are going to pick up something dirty you should use gloves. If you do this the gloves will protect your hands from the germs. 

If you eat a good balance range of food and don’t pick dirty things off the street you will protect yourself from getting sick. Hope you got some tips and hope you stay healthy.